For the previous 10 years, on each long-haul flight over 12 hours, Singapore-based frequent flyer Brian Rogove has taken melatonin to fight jet lag
For the previous 10 years, on each long-haul flight over 12 hours, Singapore-based frequent flyer Brian Rogove has taken melatonin to fight jet lag.
“I believe it is protected. It really works about 75% of the time, and I haven’t got any odd unwanted effects,” he says.
Melatonin — a hormone produced by the pineal gland within the mind — helps provoke and preserve sleep. The melatonin broadly out there off-the-shelf is an artificial model of the naturally-produced hormone.
A person waits in an airport.
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“A method to think about melatonin is as an alarm clock for bedtime,” says Dr. Caron Sak, a household doctor at Tucker Medical primarily based in Singapore. “It tells us it’s time to fall asleep reasonably than really making us sleep.”
Is melatonin protected to make use of for jet lag?
Jet lag is a desynchrony between the atmosphere’s light-dark cycle and the physique’s inside circadian rhythm that happens when touring throughout time zones quicker than the physique can alter.
If used accurately, melatonin is an efficient and protected therapy for jet lag, says Dr. Sak.
How a lot melatonin to take — and when?
In most nations, melatonin might be bought and not using a prescription. Artificial melatonin shouldn’t be regulated as a result of it’s not categorized as a drug.
“One concern is that the quantity of melatonin within the product doesn’t really match what’s listed on the label,” says Dr. Sak. “You is perhaps…