What to eat: If you complain of hypertension, avoid these foods to lower high blood pressu
What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure
High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars.
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